Becoming A Calmer Parent
A FREE NERVOUS SYSTEM COURSE FOR CONSCIOUS FAMILIES.
Learn simple, embodied practices to regulate your own system — so you can show up with more presence, patience, and peace for your children.
A personal mesage from
Marie & Maxim.
We created this course to give you simple, transformative tools that help you regulate your nervous system, release emotional weight, and return to a grounded, conscious presence — even in the most demanding moments of parenthood.
Move through the course in order, or choose intuitively what you need today.
Each impulse stands beautifully on its own.
Impulse 1 — Yin Yoga
A gentle, grounding practice to release physical tension and soften the nervous system.
Perfect for evenings or emotional overload.
Impulse 2 —
Breath of Balance
A simple breath technique to reset your entire system in minutes. Use it whenever you feel overwhelmed, reactive, or disconnected.
Impulse 3 — Abhyanga
A nourishing Ayurvedic ritual that calms the mind, regulates the heart, and reconnects you to your body. A powerful tool for emotional grounding.
Impulse 4 —
Dance It All Out
Movement clears what the mind tries to hold.
Shake out stress, anger, stagnation — and create space for joy and clarity.
Impulse 5 —
Breath of One
A centering breath that restores focus and alignment.
Come back home to yourself, even during chaos.
Impulse 6 — Meditation & Soundbath
Allow sound, breath, and stillness to wash through your system.
A moment of deep quiet, inner softness, and emotional clarity.
Impulse 7 — Conscious
Check-In
A small daily practice with massive impact.
Check in with yourself so you can show up rooted, present, and attuned for your child.
The More Regulated You Are, the More Regulated Your Child Feels
Parenting doesn’t transform through force.
It transforms when you transform — when your nervous system becomes steady, your reactions soften, and your presence deepens.
These seven impulses open the door.
But the long-term shift comes from integrating regulation into your communication, your boundaries, and your emotional world.
This is the heart of conscious parenting.
A Message From Us.
If this course supported you — even in small, subtle ways — imagine what becomes possible when we walk deeper together.
Our signature parenting program for emotional resilience, conscious communication, and creating a truly calm, connected family dynamic.
Reflections From Our Community.
“I finally feel calm again.”
“This work saved our evenings.”
“My reactions changed — and my child changed with me.”