Lesson 1
Awareness
First contact
You cannot change a state you cannot feel.
This lesson is where you meet your nervous system. Not as a concept. As the thing that has been running your reactions all along.
Take it slowly. There is no rush. Each practice builds on the one before it.
Start here
The big picture, before anything else
Before a single practice, this is the why.
What the nervous system actually is. Why sympathetic and parasympathetic matter more than any parenting tip you have ever read. Why the reactions were never a character flaw.
Take your time with this one. Everything that follows rests on it.
Breath Intro
14:09Breath is the mirror of your state. Here is why, and how to start reading it in your own body.
Breath Follow Along
26:38Your first guided breathing practice. Nothing to memorise. Just follow along with us.
Body Scan
10:30Learning to feel what is happening inside before it becomes a reaction.
Sleep Bonus
3:25A small gift for the nights that feel hard. A practice to help you land into rest.