Welcome to Regulate to Relate
You made it home.
However you arrived here today... tired, hopeful, a little skeptical, somewhere in between... you are in the right place.
This is not a course you have to get through. There is nothing to keep up with. No one is grading you.
It is a space to come back to yourself. One practice at a time. At your pace, in your real life, with your kids in the next room.
Start with the short welcome video below. It walks you through how everything works. Then begin with Lesson 1 whenever you feel ready.
Lots of love,
Marie & Maxim
Come back to yourself.
Three lessons, one path
Where would you like to begin?
Lesson 1
Awareness
First contact
Before you can change your state, you have to feel it. This is where you meet your nervous system for the first time and learn what your body has been trying to tell you.
Enter Lesson 1Lesson 2
Regulation
Where triggers come from
The reactions were never really about the children. Here you find where your triggers live in the body, how they got there, and how to move through them with Marie.
Enter Lesson 2Lesson 3
Embodiment
Your own ritual
The goal was never to need us. This is your toolkit. You keep what resonates and build a daily reset ritual that belongs to you, in your real life.
Enter Lesson 3